Looking for news and updates on tips to a healthy you? Rissy Roo's offers great self help tip on how to loose weight, tone and get healthy. We have done our research and compiled it for you in one easy to find spot! Want to try yoga? or maybe some healthy drinks to help you burn some extra calories? Get fit, stay healthy and have fun while doing it.
  • Blogilates' Official Prom Dress Workout

    The process of finding that perfect prom dress, shoes, accessories, and everything else that goes into a prom night to remember is one that takes time and lots of research. It's important to start the process as early as possible in order to ensure you can take your time and not settle for anything you don't want.

    Part of the process to be prom ready that isn't always discussed with enough time to make an impact is working out! Toning up your body just the slightest bit can make all of the difference in the world for not only how you look, but how you feel in your dress. Knowing you put the time and effort in to look your best, from choosing a dress that fits your body perfectly, to your hair and make-up, to putting the time in to follow a routine workout, will have you feeling as confident as ever on the dance floor.

    That's why we were happy to see that certified fitness instructor of YouTube fame Cassey Ho recently posted a workout specifically for looking perfect in your prom dress to her YouTube channel Blogilates! She calls it her official prom dress workout, and it takes you through a handful of workouts that you can do in your own home - no gym needed, and completely equipment free. All you need is your own body and the will and focus to stay on-point from now through your prom date (and hopefully keeping at it well after prom!).  Continue reading

  • Fitness Friday: Easy "No Workout" Workouts for Any Time!

    Summer may be over, but that doesn't mean it's time to drop all the exercises you've been doing to stay in tip-top summer shape. We know that it can be hard to find the motivation when there's no bikinis to be wearing, so here's some simple workouts you can do that are so easy they can barely even be considered workouts! These workout ideas come from Seventeen Magazine - they're our favorites from their 10 Easy "No Workout" Workouts list. So, if you like the ideas below and want more, just head over to their site. And, of course, if you need a little motivation to get started, just remember that it's #FitnessFriday.

    Tooth Brush Wall Sits


    Rather than simply standing over the sink while you’re brushing your teeth, stand against the wall with your legs extended. They should be about two feet from the wall. Then, slowly bend your knees to slide down the wall until you reach a seated position. Make sure that your back is flat against the wall and your knees are positioned behind your toes.

    Seventeen recommends starting out holding the squat position for 30 seconds, and work your way up to a minute. Then, stand up, take a quick break, and repeat until you're done brushing your teeth (which, should be 2-3 minutes in total). This is something you can do every time you brush your teeth - an easy and efficient way to work on toning your legs and butt!

    Ride Your Bike Everywhere!


    Forget your car or the school bus. If your destination is within biking distance, sneak in a workout by hopping on your bike! Biking is a great way to get an all body workout, from your legs to your arms. And, not only will you get a little endorphin high, but it's good for the environment...and saving money on gas, of course!

    Seventeen recommends biking at least 3 times a week. If you're new to cycling, just make sure to take it slow in the beginning until you build up your endurance.

    Dance, Dance, Dance!


    When you're out at parties with friends, put your body to work by dancing! Get your friends off their butts and onto the dance floor and you'll all be having the most fun cardio workout around. The best part about this "no workout" workout is getting to also rock your favorite dress!

    Seventeen Magazine says to try to keep yourself moving for an hour at a time, ideally twice a week. You can always dance in front of your mirror, too, if you're not out at parties twice a week. And, with your Homecoming Dance coming up, one night is already in the bag!

    These are all great workouts to make sure you don't lose all that summer work you've done, especially since Homecoming Season is here. Do you have any easy workouts that you do? Leave us a comment below and share them with us!

  • Fitness Friday: Work Out at Home with P90X

    We're sure you've heard all about P90X at this point - from friends, family, and if you're a late nighter, the constant advertisements! Tony Horton, the spokesperson for the home fitness program, states that all you need is 90 days to get "huge results" with P90X. Sound a little too good to be true? Maybe! But, with Prom right around the corner, this may just be the exercise routine to make sure you look perfect in your dress on prom night!

    Reasons to try P90X


    Some of the Roo Girls here have tried P90X out, but have only given the program a couple of sessions so far. The girls have said it's definitely very hard and seems promising, but is it worth the dedication with so little time left until you're putting on your prom dress? We've been perusing the Internet to get the answer, and have especially liked Shape Magazine's reasons to keep with the program.

    Our favorite reasons from Shape that made the Roo Girls decide to keep at it are:

    1. Well-rounded workouts: P90X works your body from every angle, since it draws from weight lifting, interval training, martial arts, and even yoga. It's a great way to increase your power, strength, balance, and athletic ability, and will not only get you looking fit for prom, but in tip-top shape for whatever sport you may play!

    2. Less risk of injury: Shape Magazine mentions: "Injuries often happen when you repeat the same motion over and over again, as in running. P90X has you changing your routine so often that it reduces your risk of repetitive use injuries." Sounds like a good way to not risk going to prom in a cast to us!

    3. No boredom: One of our biggest hurdles with working out is the repetitiveness of going to the gym every day and hopping on either the treadmill or the bike. P90X is all about variety - one day you're doing interval training, and the next you're boxing.

    4. Mental Toughness: It's always difficult to force yourself to do things that you've never done before. But, prom represents the end of a phase for many people - Seniors will be moving onto college, and Juniors will soon become Seniors and getting ready for the next big phase in their lives. So, what better way to start preparing your mind and body for new hurdles?

    5. Entertainment: Tony is a very amusing trainer, always cracking jokes and coming up with silly moves for fitness purposes. It's a great way to keep your mind off the pain!

    You may not have a chance to finish the full 90 days before your prom, but this definitely seems like a program that you'll see positive results from even after 30 days. And, with Summer only months away, it will surely have you in perfectly fit to be heading to the beach in June!

    If you haven't seen enough of the ads yet, below is a great introductory video to P90X:

    To get Shape Magazine's full list of reasons why to try P90X, check out their article "10 Reasons You Should Try P90X."


  • Fitness Friday: Yoga for All!

    So, you are always hearing about how "great" yoga is, right? How good of a stretch it gives you, how relaxing it is, how well it gets your body in shape. Well, you hear correctly! It is actually a really good workout, especially if running  on the treadmil is not all too appealing to you. You may never do the crazy balancing poses, but once you get a hang of the basics, you will feel stronger, leaner, more flexible, and of course ready to rock your new formal dress!

    Fitness Magazine recommended some simple yoga poses that you can try to get you started and on the way to a more flexible you! Check them out below:

    1. Mountain Pose

    Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, and arms at sides.

    Take a deep breath and raise your hands overhead, palms facing each other with arms straight. Reach up toward the sky with your fingertips.

    2. Downward Dog

    Start on all fours with hands directly under shoulders and knees under hips.

    Walk hands a few inches forward and press palms into mat with fingers spread wide.

    Curl toes under and press hips toward ceiling, bringing your body into an inverted V, pressing shoulders away from ears. Feet should be hip-width apart and knees slightly bent.

    Hold for 3 full breaths.

    3. Warrior

    Stand with legs 3 - 4 feet apart, turning right foot out 90 degrees and left foot in slightly.

    Bring hands to your hips and relax your shoulders, then extend arms out to the sides, palms down.

    Bend right knee 90 degrees, keeping knee over ankle; gaze out over right hand. Stay for 1 minute.

    Switch sides and repeat.

    If you're looking for more yoga inspiration, Pinterest is a great place to check out - people post a slew of pictures on the site of various poses. In fact, all of the pictures above came from pins and re-pins on Pinterest! So, Downward Dog and pin away!

    Do you have a favorite yoga pose? Let us know in the comments!

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