Weight Loss

  • Fitness Friday - 5 Drinks that will help you Lose Weight

    This Fall losing weight might be a little bit more challenging since the warm weather of summer will be fading away.  Our bodies naturally want to pack on more pounds during the cold seasons, so in order to maintain or lose weight you need to focus on your diet.  If you want to stay in shape to fit into a special dress for Homecoming or the Holidays then you should think about adding these healthy drinks to your diet to help with your weight loss.

     

    • Organic Pomegranate Juice

    If you can’t get enough of soft drinks or sugary juices, organic pomegranate Juice is a healthy alternative.  This super fruit is tasty and packed full of nutrients.  Pomegranate Juice, high in antioxidants, actually helps your body to fight off sickness as well.  While a Diet Coke might have 0 calories, it doesn’t have the health advantages of this fruit juice.  Pomegranate juices contain more antioxidant than green tea, red wine and cranberry juice, but are often forgotten about when it comes to picking out a healthy drink.  Livestrong’s Will McCahill suggests that you check the label before buying pomegranate, or any other fruit juices, to ensure you’re picking a brand with low sugar.

    • Ice Cold Water

    Ice Water Weight LossSince our bodies chemical composition is 60% water, we need H2O to stay hydrated.  Drinking any liquids will do this, but drinking plain water means you’re not additionally ingesting calories that will hinder weight loss.  CNN reported that drinking water instead of soda or sugar filled juices can drastically change your weight loss process.  Specifically, drinking cold water can actually help your body burn calories.  Since your body has to use energy to warm the water inside of you, a few calories are burned in the process.   It’s also a good idea to drink a glass or two of water before meal times.  Doing so will fill you up faster so that you don’t eat as much food.  If you’re terrible at portion control, this is a simple way to help lose weight.

    Continue reading

  • Repin It! Top 5 Fitness Pins

    PinterestPinterest has become one of the hottest online destinations for fashionistas, DIY crafters, and future brides.  If you’re new to Pinterest, let me give you the run down.  After requesting an invite you will be able to create your pin boards, dedicated to anything you’d like.  On Rissy Roo’s we have boards dedicated to Little Black Dresses, Fun Accessories, Prom Hairstyles and more.  Then you have the freedom to add any pins to your boards, which you can easily do while browsing through the site’s categories.  Pins are images from websites that are creative, trendy, or lead to exciting advice.  With thousands of pins to surf through, from household tips to creative hair-dos, it’s no wonder this new social platform is so addictive!

    Health & Fitness has become one of the fastest growing sections of Pinterest, with users sharing their favorite tips on how to get in shape, stay slim, and maintain a healthy diet.  Our pinboard “101 Ways to Fit In That Dress,” features the best tips on fitness, compiled for those of you looking to drop a dress size.  There is advice on what to eat, how to fit a quick workout into your busy schedule, and even tips on how to stay on track with your weight loss.

    After months of repining our most loved posts, we recommend you check out some of these fitness pins.  Whether you’re new to Pinterest, or a seasoned veteran, here are some pins you have got to add to your fitness board:

    Eat Your Heart Our Fitness Pinterest1. Eat Your Heart Out – This pin details a specific week long diet that will help you lose weight fast.  By focusing on specific foods each day, you’ll be able to flush out your system and drop some pounds fast.

     

     

    Six Pack Attack Pinteret Fitness2. Six-Pack Attack – Fitness Company Crunch created this pin, detailing the right exercises to do if you want a killer six-pack.  It not only lists what exercises are perfect for an abs workout, but explains in detail exactly how to do them.

    Continue reading

2 Item(s)

PayPal Acceptance Mark      Rissy Roo's BBB Business Review

© 2021 Rissy Roo's, LLC